TOP TEN FOODS RICH IN CARBOHYDRATES
Following is the list of top ten foods which are rich in carbohydrates.
#1: Sugars, Syrups & Sweeteners (Granulated Sugar)
Carbohydrate
100g
|
Per
teaspoon (4g)
|
Percent
Carbohydrate
|
100g
|
4g
|
100%
|
#2: Candies (Jelly Gumdrops)
Carbohydrate
100g
|
Per
10 candies (36g)
|
Percent
Carbohydrate
|
98.9g
|
35.6g
|
99%
|
Other Candies High in
Carbohydrate (Grams per 10 candies): Almond Nougat (129g), Chocolate Tootsie Rolls (61g), Hard Candies
(59g), Low Calorie Gum Drops (44g), Butterscotch (43.5g), Low Calorie Candies
(30g), Chewing Gum (29g), Jellybeans (26.2g), Sugarless Chewing Gum (19g), and
Skittles (10g). For more detail on nutrituion visit the following link(http://adf.ly/1bBwYU)
#3: Cereals (Frosted Rice Crispies)
Carbohydrate
100g
|
In
a 3/4 cup (30g)
|
Percent
Carbohydrate
|
91.3g
|
27.4g
|
91%
|
#4: Snacks (Fat-Free Potato Chips)
Carbohydrate
100g
|
Per
ounce (28g)
|
Percent
Carbohydrate
|
83.8g
|
23.5g
|
84%
|
Other Snacks High in
Carbohydrate (Grams per ounce): Fat-Free Caramel Popcorn (25.2g), Pretzels (22.8g), Rice Cakes
(white rice) (22.7g), KELLOGS Rice Krispies Squares (22.5), Granola Bars (with
added sugar) (22.2g), Breakfast Bars (20.4), LowFat Cheese Puffs (20.3), and Flavoured Tortilla Chips (17.7g). for futher detail visit: Health Nutrition.
#5: Cookies & Cakes (Fortune Cookes)
Carbohydrate
100g
|
Per
cookie (8g)
|
Percent
Carbohydrate
|
84g
|
6.7g
|
84%
|
Other Cookies & Cakes
High in Carbohydrate (Grams per ounce): Fudge Cake Cookies (21.9g), Gingerbread Men & Plain or Low-Fat
Graham Crackers (21.8g), Gingersnaps (21.5g), Sugar-Free Chocolate Cookies
& Animal Crackers (21g), Butter Cookies (20.8g), Vanilla Cream Sandwich
(20.7g), and Low-Fat Vanilla Wafers (20.6g). (Grams per piece or slice): Coffee
Cake (29.6g), Fruit Cake (26.5g), Sponge Cake (23.2g), Low-Fat Cake Snacks
(19.6g), and Fat-Free Devil’s Food Cake (11.9g). For further detail visit :Health Nutrition
#6: Refined Flours (White, All-Purpose Flour)
Carbohydrate
100g
|
Per
cup (125g)
|
Percent
Carbohydrate
|
76.3g
|
95.4g
|
76%
|
Other Types of Flour High
in Carbohydrate (Grams per cup): Potato Flour (133g), White Rice Flour (126.6g), Refined Sorghum
Flour (123.7g), White Bread Flour (99.4), White Self-Raising Flour (92.8g), and
Light Rye Flour (78.2g). For further detail visit: Health Nutrition.
#7: Jams & Preserves
Carbohydrate
100g
|
Per
tablespoon (20g)
|
Percent
Carbohydrate
|
68.9g
|
13.8g
|
69%
|
Other Jams & Preserves
High in Carbohydrate (Grams per tablespoon): Marmalade (13.3g), Apricot Jam (12.9g),
and Dietetic Jam (7.5g). For further detail visit : Health Nutrition.
#8: Bread, Toast, Bagels, Pizza (Cinnamon-Raisin Bagel, toasted)
Carbohydrate
100g
|
Per
bagel (99g)
|
Percent
Carbohydrate
|
59.3g
|
58.7g
|
59%
|
Other Breads High in
Carbohydrate (Grams per slice/piece): French Bread (72.1g), Naan Bread 45.4g, Deep Dish Pizza (39.5g),
Pan-Dulce (Sweet Bread) (35.5g), Pita Bread (33.4g), Thin-Crust Pizza (27g),
English Muffin (26.2g), Raisin Bread (16.5g), Flour Tortilla (15.4g), and White
Bread (14.3g). for further detail visit: Health Nutrition.
#9: Potatoes (Hash Browns)
Carbohydrate
100g
|
Per
cup (156g)
|
Percent
Carbohydrate
|
35.1g
|
54.8g
|
35%
|
Other Potato Products High
in Carbohydrate (Grams per serving): Mashed Potato (35.3g), Instant Mashed Potato (33.9), Candied Sweet
Potato (33.7g), 10 French Fries (21.2g), 1 Medium Potato Pancake (10.3g). for further detail visit: Health Nutrition.
#10: Sugary Drinks (Cola)
Carbohydrate
100g
|
Per
can 12 fl ounces (368g)
|
Percent
Carbohydrate
|
10.6g
|
38.9g
|
11%
|
Other Drinks and Fruits
Juices High in Carbohydrates (Grams per cup, 8-12oz): Strawberry Milkshake
(53.3g), Guava Nectar (40.8g), NAKED Blue Machine Fruit Smoothie (40g), Fruit
Flavoured Drink (38.2g), Grape Juice (37.4g), Passion Fruit Juice (35.7g),
Orange Breakfast Drink (33.4g), Green Goodness Smoothie (32.8g), Pomegranate
Juice (32.7g), and Pineapple Juice (32.2g). For futher detail visit:Health Nutrition.
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