Top 5 Natural Vegetarian sources of Vitamin B12 (Cobalamin)
If you are vegetarian, or considering going vegetarian, then getting enough vitamin B12 should be of concern to you. A slight deficiency of vitamin B-12, or Cobalamin, can lead to anemia, fatigue, mania, and depression, while a long term deficiency can potentially cause permanent damage to the brain and central nervous system. If you are not eating meat and want to maintain a natural diet then it is essential that you incorporate the natural vegetarian foods below into your diet. Vitaminsupplements are also available. #1: Cheese The amount of vitamin B12 in cheese depends on type and variety, Swiss cheese provides the most with 3.34μg per 100g serving (56% DV), followed by Gjetost(40% DV), Mozzarella(39% DV), Tilsit(35% DV), and Feta(28% DV). Click to see complete nutritionfacts.