Top 5 Natural Vegetarian sources of Vitamin B12 (Cobalamin)
If you are vegetarian, or considering going
vegetarian, then getting enough vitamin B12 should be of concern to you. A
slight deficiency of vitamin B-12, or Cobalamin, can lead to anemia, fatigue,
mania, and depression, while a long term deficiency can potentially cause
permanent damage to the brain and central nervous system. If you are not eating
meat and want to maintain a natural diet then it is essential that you
incorporate the natural vegetarian foods below into your diet. Vitaminsupplements are also available.
#1: Cheese
#1: Cheese
The amount of vitamin B12 in cheese depends on type and variety,
Swiss cheese provides the most with 3.34μg per 100g serving (56% DV), followed
by Gjetost(40% DV), Mozzarella(39% DV), Tilsit(35% DV), and Feta(28% DV).
Click to see complete nutritionfacts.
Click to see complete nutritionfacts.
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